A Whole New You Plan

You get:

Boot Camp Nutrition’s Plan (includes):

• 1 Personalized Nutrition Plan (made specifically for your own personal information)
• 2 – 15 minute phone consultations (bi weekly)
• Weekly email correspondent with your nutritional expert.
• Fast Food Options
• Meal plans based on diet preferences. We can accommodate vegetarians, vegans, and high-protein/low carbohydrate dieters. We have heart healthy plans, disease prevention plans, etc. The sky’s the limit! Tell us your goals and needs and we will create the perfect plan for just for you.
• Step by step guidance to the grocery store. Our experts will teach you what is healthy and what is hype.
• An easy to follow chart that will break down each meal by nutritional content (percentage of carbohydrates, proteins, and fats).
• Nutrient charts of lean proteins, vegetables, carbohydrates, and carbohydrate equivalents/substitutions.

2 Customized Cardiovascular Training Programs (includes):

• Direction on exercise type, frequency, and duration. Receive a new workout plan every other week using metabolic calculations based on health history, lifestyle, and fitness goals.
• Maximize Fat Loss
• Determine Proper Exercise Intensity, Duration, and Recovery Time
• Experience Higher Energy Levels that Last Far Beyond the Workout
• Eliminate Burnout and Over-Training

2 Customized Strength Training Programs ( includes) :

• Direction on proper execution of each move to maximize results. Build beautiful, symmetrical muscles and avoid injury by using correct form.
• Guidance on what moves/amount of resistance is needed, as well as frequency, number of reps/sets, and proper amount of rest time. Program includes upper/lower body workouts and abdominal exercises. Boot Camp Fitness will give you a new plan every other week

1 Customized Stretching Program (includes):

• A New Stretching Plan Every Month
• Comprehensive Assessment of Ability, Limitations, and Goals
• Detailed Guidance on Proper Form
• A Stretching Program Designed for Your Needs
• Simple Tests to Help You Evaluate and Monitor Your Level of Flexibility
• A List of Common Mistakes and Pitfalls to Keep You on the Right Path
• A Total of 200 Full-Motion Video Sequences

Customized Goal Setting Plans with BC Trainer (includes):

• 4- 30 minute phone consultations from your On-Line Boot Camp experts that will provide you with motivation, inspiration, accountability, direction, and education about fitness and nutrition... that’s (1) 30 minute consultation with your Fitness expert and (3) 30 minute consultations with your nutritional expert
• Weekly email corresponds with Online Boot Camp experts
• That’s a $150 value!!!

*** As always, you reserve the right to request a change to your program.

OPTIONS
Monthly	$500
6 Months	$2,700 (save $300 - 20% - off monthly rate)
1 Year	$4,800 (save $1200 - 20% off monthly rate)

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